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Diabetic Exercise Program | |
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Hear what people are saying : "The diabetes class was great for me. It gave me information I needed to set myself up for success, which I didn't get from my doctor or nutritionist. It was realistic, applicable and it made sense. I appreciated getting the accountability from talking once a week, and I liked the positive feedback and explanations. I can now see what I am doing and how I have to adjust things to make improvements. It was a very positive experience." -- R. Piatelli, MA |
Changing
your lifestyle is one of the best tactics for treating diabetes.
Many medical textbooks often list diet and exercise as being the first step in the
treatment of type 2 diabetes. Exercise is
important because it helps reduce blood-glucose levels and makes insulin
work better. It also helps people lose weight faster and maintain
the lower weight. It can also help prevent the development of type 2
diabetes in those who are at high risk.
The Diabetic Exercise Program is a 24-week coaching program that focuses on gradually increasing activity and cardiovascular workouts, as well as self-monitoring blood glucose levels before and after exercise. You will have the flexibility of working out on your own time without worrying about missing appointments, because each weekly coaching session is done over the phone. You and your coach will set daily and weekly goals for you to achieve and discuss those accomplishments each week. You will also learn about Balanced Eating and how it can help you control your glucose levels throughout the day, keep you from highs and lows, and help you maintain a comfortable weight. There are many features that make this program successful. Here are the most important ones: Specially designed Fitness Diaries Having a Master Coach with Diabetes Experience You will be required to receive your physician's approval before beginning this program. Your coach will also send periodic reports to your physician discussing your progress. This programs involves individual coaching session which will vary in frequency throughout the program. You will begin with weekly sessions, then bi-weekly sessions, and then finally tri-weekly sessions to help you transition into a lifestyle that you can sustain long term. The total price of this program is $1800. We do have a monthly payment plan option. For more information or to schedule a free consultation, email A Better Way to Fitness or call (703) 771-7801 |
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Living Free Diabetes Audio CD Course: Don't have time to attend one of our live teleclass workshops? Why not listen to one on CD? Our new audio CD course will help you understand the importance of exercise, diet and lifestyle changes that can effect your blood glucose levels. Don't miss your opportunity to own one now!!
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