Let's Get L.E.A.N. -- Lifestyle, Exercise And Nutrition
Diets Don’t Work—
if they did we’d all be skinny!
Are you tired of feeling like a failure because you couldn’t stick to a diet, or because you feel that you have no will-power?
Well we’re here to tell you that it is NOT YOUR FAULT!
Diets Don’t Work, and they set you up to fail every time. Diets are painful! Categorizing food as "good" or "bad", cutting out whole food groups, restrictions and deprivation, this is a "diet" and it will only lead to backlash binging of the so-called forbidden foods that we are told we should not and cannot eat. Diets are against our very nature.
If you are ready for a new approach, one that is scientifically proven to lose weight for good—call us now!
Learn how to enjoy eating again. Once you realize that the only foods that are really bad for you are those that either make you sick or you are allergic to, you can have the freedom to eat when you are hungry, eat just the right amount and combination of food to give you energy and sustain you until your next feeding, and be proud of yourself and your life - without guilt, shame, or regret!
Get up and get moving. When you go on a diet and decrease your caloric intake, the body's natural defenses against starvation kick in and your metabolic rate drops. When your metabolism slows down, your body's ability to burn fat decreases. The most effective way to lose unwanted weight and stay healthy at the same time is to exercise. Exercise burns calories and builds muscle which sends the right signal to the body and increases your metabolism. By learning a balanced way of eating and adding exercise to your weekly routine, you too can learn to manage your weight for good.
Eight Weeks to a Healthier You: Our Let's Get L.E.A.N. program starts off with an 8-week intensive educational coaching program that will help you understand how your body works, the lifestyle behaviors that might be holding you back from losing weight, and ways to create new lifestyle habits that will endure.
Learning how to enjoy food again – for it’s nourishment and enjoyment.
Discover that even a little bit of exercise can work wonders on energy and weight loss
Understanding that there are no “good” or “bad” foods
Learning and understanding the nutrition content of the main food categories
Practicing the construction of a balanced exercise and meal plan that will give you energy and satisfaction
Figuring out how to live your life again, instead of being stuck in an “all or nothing” state of mind
Positive support and encouraging experimentation
Weekly assignments that keep you involved in the journey toward permanent self-empowerment
This program includes: (click here to download full description)
· 8 weekly phone coaching sessions
· Exclusive Let's Get L.E.A.N. Workbook
· Fitness, Food, and Behavior Diaries/Journals
· Activity Monitor
Group Coaching: $220 -
Call 703-771-7801 for details and class times.
Call now for your no-obligation consultation and determine if this program is right for you!
Group pricing is available for both in-person and telephone based classes.
Originally designed for a health club, this program was built to combine exercise of slightly increasing intensities,
nutritional information on balancing diet, and behavior modification to assist members in not just losing
weight, but managing their weight for a lifetime. The Weight Management Program began as a 6-
week program that showed an average loss of 6-8 pounds and 5-12 inches from various points on the
body.
Here what clients are saying:
I decided to try Let’s Get LEAN because I knew I could not do it on my own and having someone to talk to and help me has been wonderful and a great big encouragement for me. I love using the pedometer – it’s my best friend! The workbook help out by being able to record my results and gives me an extra boost when I need it. Then, my phone sessions with Lisa is really an extra boost if I have done good that week with my exercise and if not my encouragement to do better. I feel better now that when I first started because Lisa has helped me see that I can and will meet my goals but with work on my part to continue to get LEAN!!! Becky Hall, Beaver Falls, PA. (Lost 7.75 inches in 8 weeks)
The Let’s Get LEAN class has helped me change my habits around food and exercise. I am more conscience of what I am doing and that is progress! Lia Rensin, Leesburg, VA
I did not realized how much food I was eating before this class. The food journal really helped me become aware of all the times I was eating mindlessly, because the food was there. Now I make an effort to put food away and not leave it close at hand. I realize that I can control what I am eating and I’m seeing a difference. Judy Cuoco, Amherst, NH – (Lost 5 inches in 8 weeks)