Proprioceptive Nueromuscular Facilitation

PNF

• Standing on LEFT foot, with RIGHT foot behind you and out by your side.
• Swing RIGHT foot to the front and across your body.
• Return leg to start position.
• Reverse legs after you complete repetitions

(Can be done with or without tubing)

• Standing on your RIGHT foot, with your LEFT foot in front of you with toes facing out.
• Swing leg behind you and cross your body with toes facing in.
• Return leg to start position
• Reverse legs after you complete repetitions

(Can be done with or without tubing)