Do you drop in and out of exercise because you are not getting results?
Do you want to lose weight AND KEEP IT OFF?
Are you having difficulty gaining control over your eating and exercise habits?
Do you find exercise boring and cannot keep yourself motivated?
If you keep promising yourself that someday you will get in shape, this may be just what you have been waiting for...
The Fitness by Phone® Coaching Method is a program that helps people of all ages make healthy exercise part of their everyday lives. You start from whatever level of fitness you now have - out of shape or in - and I will design an individualized program and provide coaching, progression and support to help you carry out whatever your exercise goals may be.
As a Fitness by Phone® coach, I will get you fit in just 20 minutes a week, over the phone. I will support you in maximizing your motivation and show you how to get better, more permanent improvements in your fitness and energy levels than you have experienced before. And I guarantee it or your money back!
Fitness by Phone® is ideal for busy professionals, time-restricted parents, people who travel, have health issues, or people of all ages who just plain need encouragement to make exercise part of their lives.
There are many features that make Fitness by Phone® a successful program. Here are the most important factors:
As a Fitness by Phone® Coach, I am committed to helping my clients change their lifestyles and achieve permanent lasting results. I will support you and motivate you to make exercise a part of your life forever. Let me show you how I can make exercise work for you.
Read about why some clients like Fitness by Phone®
Fitness Fundamentals
This program will teach those beginners (and those of us who have been away from it for a while) how to get started and to progress into an automatic exercise routine.
Enhanced Fitness
This program will take you from beginner to novice by helping you create an exercise habit that is consistent and efficient.
Ultimate Fitness
Our most popular program will move you from beginner to novice, or help you gain advanced fitness levels.
