Internal and External Shoulder Rotation
Internal Rotation:
| Using tubing, place towel between elbow and side. Keeping elbow in at side, rotate arm inward across body. Be sure to keep forearm parallel to floor. |
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External Rotation:
| Using tubing, place towel between elbow and side. Keeping elbow in at side, rotate arm outward away from body. Be sure to keep forearm parallel to floor. |
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Begin at 10 degrees of elevation by folding a towel and placing it between elbow and side. Continue to add thickness to towel until you reach 70 degrees of elevation.
Complete 10 repetitions for every 10 degrees.
If you do not have tubing available: