Low Back Conditioning

Retail:  $20.00       Member Price:  $17.00

Based on post-rehab conditioning protocols and over 10 years experience working with back pain patients, Lisa Atkinson has put together an exercise program designed to reduce or eliminate low back pain, while enhancing strength and functional ability. 

 Lower Body Conditioning

 Retail:  $25.00         Member Price:  $21.25

Discover the secrets to reducing injury risk, increasing stability and strength, and improving balance and coordination.  Common causes of pain in the knees, ankles, hips and low back are discussed.  You will be taught the three phases of a well rounded conditioning program and even given a sample program that you can use.  Over 30 exercises are demonstrated with pictures and detailed instructions.

Exercise for Success

Retail:  $12.95        Member Price:  $11.00

This book teaches you how to set up weekly exercise goals and keep track of them on pre-designed monthly fitness diaries.  Each diary gives you four weeks worth of data to include:  Type of exercise, Duration, Intensity, Stretching and more. 

Living Free!  Simple and Easy Steps for Managing and Preventing Diabetes 

Retail:  $48.00             Member Price:  $40.80

No matter at what point you are in dealing with diabetes, the Living Free audio course will provide you the guidance and necessary strategies for taking positive steps to regain a sense of control, belief in yourself and freedom to live the life you deserve.  Living Free provides simple and easy to follow, life changing approach for managing and preventing diabetes. Separating fact from fiction, you’ll uncover the truth about diabetes on this unique, one of a kind audio course.

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