Back Extension
Lie face down on floor or mat with hands behind back or under chin.
While keeping hips on floor, slowly
raise chest, shoulders and head
off floor. Hold for 1-2 seconds and then lower.
Complete 10-15 reps, working toward 25 reps.
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Back Extension Lie face down on floor or mat with hands behind back or under chin.
off floor. Hold for 1-2 seconds and then lower. Complete 10-15 reps, working toward 25 reps.
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