A Better Way to Fitness

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Clients say they like Fitness by Phone® because of the:

Flexibility and Convenience - They can call from wherever they are for their weekly phone appointment and they can exercise wherever it fits into their day and their week.

Goal Setting - Goals are set around what exercise options clients have available to them, and what they enjoy, and are customized to an individual's health and exercise needs.

Fitness Diary - This is a planner to set goals for the week, with the guidance of the coach, and a place to track progress and achievements.

Support - Clients enjoy the support, encouragement and teaching of a professional coach who designs very specific personal exercise goals to maximize results and minimize the time spend achieving them.

Motivation - Motivational Activity Monitors provide immediate, objective feedback to tell them whether they are on track, or not, in the amount of activity and the appropriate intensity level of exercise.

Accountability - (Proven in studies to increase adherence to exercise by 2200%)  The weekly phone call  holds clients accountable to someone other than themselves so they are more likely to do the exercise they committed to do.

Fitness by Phone® offers convenience, flexibility, affordability and expert support.

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2007 A Better Way to Fitness, LLC 

Fitness by Phone® is a trademark of The Association of Fitness by Phone Coaches®, Inc.

Located in Leesburg, VA (703) 771-7801