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Exercise Starter Kit
$148.50 -- 10% March Special |
Exercise Starter Kit: Includes: Exercise for Success book which teaches you how to set up weekly exercise goals and keep track of them on pre-designed monthly fitness diaries. Each diary gives you four weeks worth of data to include: Type of exercise, Duration, Intensity, Stretching and more. Plus, the Polar RS200 heart rate monitor, which accurately measures heart rate intensity and calories throughout your workouts. Tracking your progress is an excellent motivator and can keep you moving in the right directions and getting the results that you always wanted. Why not coach yourself into success?
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Conditioning Programs |
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Lower
Body Conditioning for Sports and Dance Discover
the secrets to reducing injury risk, increasing stability and strength,
and improving balance and coordination.
Common causes of pain in the knees, ankles, hips and low back are
discussed. You will be
taught the three phases of a well rounded conditioning program and even
given a sample program that you can use.
Over 30 exercises are demonstrated with pictures and detailed
instructions. Thera-band
medium-resistance tubing is included to assist with some exercises.
Written by Lisa Atkinson. Learn more about: |
Lower Body Conditioning Book |
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Low Back Conditioning Book |
Low
Back Conditioning Low back pain
affects 80% of Americans at some point in their lives.
Research has shown that low back pain responds well to a vigorous
and controlled exercise program. Based
on post-rehab conditioning protocols and over 10 years experience
working with back pain patients, Lisa Atkinson has put together an
exercise program designed to reduce or eliminate low back pain, while
enhancing strength and functional ability.
Comes with Thera-band medium resistance tubing to assist with
detailed exercises provided. |
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Call (703) 771-7801 for more info or to order |
12
Week Coaching Program Specifically designed to work with Conditioning programs.
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