Exercises

Exercises
Chest: Bench Press - dumbbells Bench Press - smith machine Chest Press - machine Push-up Ball Push-up Fly - tubing Fly - machine Fly - dumbbells Pullover		Back: Seated Row - machine Seated Row - tubing Seated Row - cable Bent Over Row - dumbbell Bent Over Row - tubing Prone Fly - ball High Pulley Row Low Pulley Row Lat Pulldown Front Pulldown Side Pulldown "W" Pull
Shoulder: Lateral Raise - dumbbell Lateral Raise - machine Lateral Raise - tubing Front Raise - dumbbell Front Raise - tubing Posterior Raise - dumbbell Posterior Raise - tubing Rotator Cuff Shoulder Press - dumbbell Shoulder Press - machine Shrugs - dumbbell		Arms: Bicep Curl - dumbbell Bicep Curl - barbell Bicep Curl - pully Concentration Curl Tricep Extension - seated Tricep Extension - lying Kickbacks Dips
Legs: Squats Leg Press - machine Lunges Leg Extension - machine Lying Leg Curl - machine Seated Leg Curl - machine Bridges Bridges - ball Calf Raises - dumbbells Calf Raises - machine Terminal Knee Extension Hip Hike		Stretches: Quadriceps Hamstrings - lying Hamstrings - ball Hamstrings - standing Hip (Hooker) - standing Low Back Upper Back Back - rotate Pecs Shoulders Biceps Triceps Calves Abs
Core : Dead Bug Back Extension		PNF (Proprioceptive Neuromusclular Facilitation) Upper Extremity - Diagonal 1 Upper Extremity - Diagonal 2 Lower Extremity - Diagonal 1 Lower Extremity - Diagonal 2