Fitness by Phone®

Let's Get Lean

Diabetes Management

Pain recovery

The Fitness by Phone® Program is designed to get you fit, keep you motivated and get you results.  

The Fitness by Phone® coaching program involves a 20-minute phone call once a week with your personal Fitness by Phone® coach during which you will work together to create a program that will get you exercising and reaching your results fast and easy.

Your Fitness by Phone® coach will design a personalized, specific weekly exercise and activity strategy for you. Each day's goals are often quite different from the next.  Not only does this help prevent boredom and injuries, but also it maximizes your results and minimizes your time achieving them. 

A wonderful feature of Fitness by Phone® is that you can choose to do exercises that you enjoy the most and workout whenever and wherever you want.  Your weekly goals are designed around your busy schedule, so you will not have to worry about missing your exercise sessions due to conflicting schedules with your trainer. You will be exercising on your own - while following your structured program and utilizing your special fitness tools to keep you on track. 

To find out if Fitness by Phone® is right for you, call or email A Better Way to Fitness to schedule your no obligation consultation.

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