IT Band Stretch

• Lie on back with legs straight
• Lift involved leg in air
• Cross midline of body with leg
• Turn toes down toward floor
• Hold for 30 seconds
  

Hamstring Stretch

• Lie on back and place Swiss Ball on top of uninvolved leg and under involved leg

• Bend bottom leg until you feel a stretch in the middle of the back of your thigh
  .

Hip Flexor Stretch

• Using Swiss Ball; sit on one edge

• Push involved leg behind you

• Lean into the front leg until you feel a stretch in the front of the back hip

Quad Stretch

• Hold chair or wall for balance

• Grasp ankle and pull heel toward buttocks

• Keep knees together and stand up straight