Fitness Fundamentals:
Are you ready to finally do
something about it and add exercise to your weekly routine? If so, this
program will teach those beginners (and those of us who have been away from it
for a while) how to get started and to progress into an automatic exercise
routine. This 16-week program consists of 16 weekly, 20-minute phone
sessions designed to increase your motivation and accountability.
Equipment needed: Caltrac Accelerometer and
Eon Basix Heart Rate Monitor Cost: $1000
Enhanced Fitness:
So, you say you exercise, but it
is very sporadic and un-disciplined. The Enhanced Fitness program will
take you from beginner to novice by helping you create an exercise habit that is
consistent and efficient. This 24-week program includes 17 20-minute phone
sessions, spaced out throughout the program, to increase your independence and
motivation. Equipment needed: Caltrac
Accelerometer, Polar S120 Heart Rate Monitor and Training Fan.
Cost: $1950
Ultimate Fitness:
Our most popular program:
The Ultimate Fitness program will help you move from beginner to novice, or help
you gain advanced fitness levels. You are supported through this 24-week
program with weekly phone coaching sessions and are taught how to motivate
yourself and move to the next levels of fitness.
Equipment needed: Caltrac Accelerometer, Polar S120
Heart Rate Monitor, and Training Fan. Cost:
$2400
See a list of our
products.
Monthly payment options are available!