Health Screenings

Wellness Seminars

Lifestyle Management

Wellness Coordinator

Personal Coaching

Our monthly educational seminars and WEBinars are a great way to increase your knowledge on wellness topics. Each seminar last about 30 minutes, and will help you gain a better understanding of the science of wellness and what you can begin to do today to make positive changes in your lifestyle.

Some seminar topics include:

• weight loss and management
• decreasing heart disesase risk factors
• getting more sleep
• stress relief
• the health of your spine
• fitness guidelines

We are available to come on-site to deliver these seminars to your company or group, or you can attend online in our WEBinar format. Contact us for more information.