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Goal Setting for the New Year

Learn how to take an already busy schedule and add in activity and exercise without losing time!

  • We will talk about ways to add more movement to your existing daily activities;

  • how to find the hidden times in your schedule to fit in exercise;

  • and help you determine if your motivation to exercise is strong enough to help you reach your goals!

 click here to register online or call (703) 771-7801 for more information

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Low Back Pain and Exercise

Do You Suffer From Low Back Pain?

If so, you cannot miss this informative seminar!

During this one-hour teleconference* Class you will:

  • Learn what muscles are involved in the most common imbalances of the lower back

  • Discover the knowledge of how to keep your spine centered and stabilized

  • Receive an entire 12-week exercise program; designed to correct these imbalances, improve your posture, and reduce or eliminate your pain.

You will also receive:

  • The Low Back Conditioning Book by Lisa M. Atkinson

  • Specially designed fitness diaries

  • Exercise tubing

 click here to register online or call (703) 771-7801 for more information or to pay by check.

*All Seminars will be conducted via teleconference call.  Long distance charges may apply.  You will be provided with the phone number to call to participate in the seminar.  5 minutes before the seminar will begin, you will call the phone number provided and check in with the presenter.  You will be able to interact with the presenter and other participants during the call.  If you have any questions about this type of seminar, please call Lisa Atkinson at (703) 771-7801 for more information.

**Price is non-refundable.  However, you can transfer the cost to another date if necessary.

 

 

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2007 A Better Way to Fitness, LLC 

Fitness by Phone® is a trademark of The Association of Fitness by Phone Coaches®, Inc.

Located in Leesburg, VA (703) 771-7801