Fitness by Phone®

Let's Get Lean

Diabetes Management

Pain recovery

On Fitness by Phone®:

Fitness by Phone® and using the Caltrac has been the best thing I have ever done for myself.  Lisa made me realize that I wasn't exercising enough to lose weight and that when I did - I wasn't doing the exercises that would maximize my calorie burn.  Since I started working with Lisa, I have lost weight and become more consistent with my exercise.  This has helped me to feel better about myself, increased my energy and become more productive at work.

-- L. Carey, Springfield, VA

On Diabetes and Exercise Seminar:

The information about how well exercise effects blood sugar levels was very interesting.  It was very useful to learn the guidelines emphasizing exercise at the same time each day.  The [diabetes] program was very useful and it was nice to hear many different perspectives, types of diabetes, professionals vs. clients., etc.

-- M. Roberts, Medford, MA

"The diabetes class was great for me.  It gave me information I needed to set myself up for success, which I didn't get from my doctor or nutritionist.  It was realistic, applicable and it made sense.  I appreciated getting the accountability from talking once a week, and I liked the positive feedback and explanations.  I can now see what I am doing and how I have to adjust things to make improvements.  It was a very positive experience."

--   R. Piatelli, Bridgewater, MA

 On Lets Get Lean:

I decided to try Let’s Get Lean because I knew I could not do it on my own and having someone to talk to and help me has been wonderful and a great big encouragement for me.  I love using the pedometer – it’s my best friend!  The workbook help out by being able to record my results and gives me an extra boost when I need it.  Then, my phone sessions with Lisa is really an extra boost if I have done good that week with my exercise and if not my encouragement to do better.  I feel better now that when I first started because Lisa has helped me see that I can and will meet my goals but with work on my part to continue to get Lean!!!       

Becky Hall, Beaver Falls, PA.  (Lost 7.75 inches in 8 weeks)

The Let’s Get Lean class has helped me change my habits around food and exercise.  I am more conscience of what I am doing and that is progress! 

Lia Rensin, Leesburg, VA

 I did not realized how much food I was eating before this class.  The food journal really helped me become aware of all the times I was eating mindlessly, because the food was there.  Now I make an effort to put food away and not leave it close at hand.  I realize that I can control what I am eating and I’m seeing a difference. 

Judy Cuoco, Amherst, NH – (Lost 5 inches in 8 weeks)

On Post-Rehab programming:

After being diagnosed with Rheumatoid Arthritis, I was curious to see how my exercise plan would change.  By lowering my intensity levels and duration, I was able to complete my three weekly workouts and still have energy left over.  After a few weeks I felt great, no pain and not so lethargic.  I am just so excited to get up an move.  I feel lucky, blessed, to have had Lisa for my [fitness] trainer.

--L. Blinkhorn, Redwood Shores, CA