Exercise of the Month
Standing Terminal Knee Extension
Place rubber tubing around involved knee attached just above the knee and the other end to a stationary object.
The tubing should be as taut as possible without losing balance. Your knee should be pulled forward slightly.
Keep both heels firmly on the floor.
Allow the involved knee to bend forward and pull back to straight position.
Hold at the end position for a count of 10 and return to start position